Managing multiple social media profiles is like a complicated one-person show with thousands of actively engaged spectators. They snap, follow, like, re-Vine and share the dots plotted along your life’s literal and metaphorical timelines. The lived social media experience is like an asynchronous flash mob in which you portray multiple roles in various scenes. However, successfully conquering your cyber schizophrenia is a great exercise in increasing self-awareness and develo

When you think of meditation do you envision someone sitting cross-legged in a serene or quiet setting? Well I did. And the notion of incorporating that into my daily life, while desirable, seemed unlikely. When it came to leading more mindfully, I was content with the daily reminder to be more present or to practice more asana (only one form of yoga). But mindfulness is more than just a reminder to be present. It is a commitment to expanding your mind and all your senses in