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The Disturbing Truth about “Just Being Authentic”
This is for those of you who take great pride in expressing your thoughts and opinions freely with others. Have you ever been so blunt...
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How to Avoid Unloading Your Truth: 4 Reflective Prompts for Mindful Leadership Voice
“Some things are better left unsaid.” “The truth will set you free.” When you think about your approach to authentic voice and mindful...
Mindful Movement: Finding a Balanced Pace
I am coming to the gradual recognition that mindfulness is deeply connected to the pace at which we move, think, and act. From rushing...
Missing the Point: When Mindfulness Becomes Another Box to Check
Last month, I walked a labyrinth, a circular path for walking meditation where your journey to the center helps you encounter “self”. As...
The Wisdom in Resistance
Moments in our lives when we are humbled by struggle are often the most memorable teachers. Unfortunately, these teachers tend to arrive...
Tired from Mindfulness? Time to Renew
This blog series has showcased inspiring, moving, and convincing content regarding the importance of mindfulness. My own posts have...
Body Awareness: Awakening Mindfulness in Your Leadership Practice
Author’s Note/Acknowledgment: In addition to the specific research hyperlinked below, I could not have written this piece without the...
Practicing the Figure 8: Transforming Leadership Interventions
I often find that I hold back when it comes to sharing my leadership reflections. It may appear to some that I exercise leadership...
Reviving the Heart of Your Leadership: Two Ways Mindfulness Can Create More Compassionate Leaders.
“Lord, make me an instrument of your peace.” -Prayer of St. Francis Assisi As a child, how often were you asked the age-old question,...
Honoring the Feminine by Honoring the Masculine
From first through 12th grade, my peers bullied me for being more feminine than the other boys. My friends at school were girls. I...
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