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The Courage It Takes to Speak Up
I uncovered a very powerful and quite destructive pattern of mine when it comes to relationships. The more I have shared my revelation of...
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Missing the Point: When Mindfulness Becomes Another Box to Check
Last month, I walked a labyrinth, a circular path for walking meditation where your journey to the center helps you encounter “self”. As...
Coming Home to Me
Ever have a day where you feel scattered, stressed and anxious? You may also feel confused when some days feel out of control while...
Discover Your Authentic, Core Values with this Five-Step Process
In your daily life, do you: Sense that you could be happier? Regularly complain? Feel exhausted or overtaken with busyness or stress?...
Body Awareness: Awakening Mindfulness in Your Leadership Practice
Author’s Note/Acknowledgment: In addition to the specific research hyperlinked below, I could not have written this piece without the...
Practicing the Figure 8: Transforming Leadership Interventions
I often find that I hold back when it comes to sharing my leadership reflections. It may appear to some that I exercise leadership...
Do you know the answer to the one question that could make or break your career?
I recently moved to South Carolina, the Palmetto State. While exploring the low-country of Charleston and upstate Greenville, I...
Creating rhythms for your reflective practices: Tools to revitalize your inner life
The most impactful thing I did in 2015 was to create a new structure around my reflective practices. Two friends and I agreed to be in...
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